Sometimes we live in circumstances from which we can neither change nor remove ourselves. It can be exhausting to have well meaning people tell us we need to "just leave," or "change our attitude," or "take control," when none of those things seem or are possible. So what can we do? Navigate. Learn where we …
Spring Cleaning – Are we there yet?
Declutter Organize Prioritize Make a new plan Head in a new direction Start over Where are you in your path? Do you need help to get started or finish your tasks? Life coaching is a great resource to tap into for planning, executing, and accountability.
Heading in to the Holidays
Here they come. Grateful, Joyful, Celebratory...OVERWHELMING. As a full time caregiver with also a full time traditional job, I found the holidays to be the hardest time. Trying to create normalcy for my family, for myself wore me out. YOU DO NOT HAVE TO DO IT ALLTHE HOLIDAYS CAN HAVE A DIFFERENT FOCUS FROM YOUR …
Never a Time Like the Present
Most of the time, the only roadblock truly keeping us from our goals is our self. Fear, Disorganization, lack of Prioritization. Take captive those roadblocks and your way is clear! Photo by Travis Saylor on Pexels.com
Crippled by Crisis
A diagnosis, a death, a divorce, an unexpected crisis. How can people expect me to keep it all together? YOU DON'T HAVE TO At the same time, being impacted by crisis does not have to mean you are crippled by crisis! You can move your life in a forward direction. Are you in crisis now, …
Are you standing in your own way?
One of the most common stumbling blocks is ourselves. We often feel we know what to do and how to do it - but something we cannot identify what stands in our way. A life coach can help you identify roadblocks an help you develop a plan to get you un-stuck to reach your goals. …
Work-Life Balance
Peace, less stress, enjoyment, relaxation. Do these words appeal to you? Everyone's work-life balance looks different, and is achievable. Prioritize, focus, accountability, success. Let's get you moving on the path to enjoying the life you're building.
Pandemic Weary
Are you tired of putting your life on hold because of COVID-19? Does the pandemic make you feel stuck? Contact me to see how I can help you move forward in spite of the uncertainty around you. Encouragement, Accountability, Success. If that sounds good to you, let's chat.
Caregivers
"I don't know how you do it." "You are the strongest person I know." Do you read these statements and want to scream? I know I wanted to almost every time I heard them. "One day at a time." Do you want to know how to do that? I can teach you what I learned. …
How can life coaching help you?
Is life getting in your way? Are you feeling overwhelmed, stuck, or need encouragement or guidance to keep moving forward? Have a goal and not sure where to start for that first step or you're stalled out? A Life Coach may be the answer you're looking for. Contact me to learn if coaching is a …
K. Stephen Life Coaching: Freedom in Crisis 